Rise Renewed. Live Aligned
The Habit Compass
Free Resources
7 Day Mindful Reset Guide
Recenter. Refocus. Reconnect.
Ready to slow down and come back to yourself? The 7-Day Mindful Reset is a beautifully curated digital guide designed to help you step out of autopilot and back into presence. Whether you're feeling burnt out, overwhelmed, or simply ready for a fresh start, this guide offers a gentle, structured approach to restore balance in mind, body, and spirit.
Each day focuses on a key area of mindfulness—through guided practices, simple rituals, journal prompts, and supportive habits. You’ll learn how to create space for intentional living, reconnect with your body, manage stress more effectively, and build lasting habits of self-care.
What’s Inside:
Daily mindfulness practices (5–15 mins)
Simple movement & breathwork prompts
Journaling & reflection exercises
Nourishment tips & hydration reminders
Whether you’re just beginning your wellness journey or returning after a pause, this 7-day reset is the perfect entry point.
Instant digital download | Printable & mobile-friendly | No experience required
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Retreat Pricing
Choose Your Journey
Single Retreat Experience
$ XXX
3 days, 2 nights immersive retreat: your choice of available dates at Reset, Rise or Renew
Nourishing meals, snacks & refreshments
Daily workshops & guided mindfulness sessions
Movement & Meditation classes: yoga, stretch or breathwork
Personal reflections & journaling workbook
Opening & closing circles to connect and integrate
Community support & follow-up group call
Full Series Membership
All 3 Retreats
$ XXX
Access to all 3 seasonal retreats: Reset, Rise & Renew
Nourishing meals, snacks & refreshments
Daily workshops & guided mindfulness sessions
Movement & Meditation classes: yoga, stretch or breathwork
Personal reflections & journaling workbook
Opening & closing circles to connect and integrate
Community support & follow-up group call
Between retreat resources: habit tracking templates, journal prompts, on-demand coaching videos
Monthly group "Compass Calls" for accountability
Private member community to connect with fellow retreaters
Membership access to a library of mindfulness & habit resources
Exclusive bonus welcome gift at each retreat
Enhancements
Pricing Varies
1:1 Coaching session call before and after the retreat
Spa treatment credits
Extra night stay
Bring a friend discount
Frequently Asked Questions
We know you may have questions, here are some quick answers to help you plan your journey with us.
How do I join the waitlist?
It’s simple! Just add your name and email to our early interest list and you’ll be the first to know when dates open, spots become available, and early bird pricing goes live. You’ll also get insider updates and exclusive bonuses.
Can I upgrade to the full retreat membership later?
Yes! If you start with a single retreat, you’ll have the option to upgrade to the full three-retreat series. We’ll even credit a portion of your first retreat fee toward your full membership if you decide to continue your journey with us.
Where will the retreats be held?
We’re currently finalizing our beautiful venues on the East coast of South Florida. Each retreat location is chosen for its peaceful setting, mindful amenities, and opportunities to reflect and reconnect. Join the waitlist to get early access to location and date announcements.
When will the first retreats be available?
We’re planning to open our first retreats early next year, all held at peaceful locations in South Florida. Join the waitlist now to get priority updates, early bird pricing, and first access to booking when spots open.
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