The Habit Compass
Align your habits, transform your life.
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WELCOME ...
Your partner in building habits that last.
We help you align daily actions with long-term goals through nutrition, mindful practices, and immersive retreats—so you can create sustainable health, balance, and purpose.
Retreats
Discover transformational wellness retreats focused on mindful living, habit change, and renewal—designed to help you reset, rise, and realign your life.
5 Tricks to Avoid Treats
Learn five simple and fun Halloween tricks to avoid candy cravings, reduce sugar intake, and build healthier habits during the holiday season.
7 Day Mindful Reset
Download a free 7-day mindful reset guide with daily habit prompts, healthy meal ideas, and a printable tracker to jumpstart your wellness journey.
Newsletter
Subscribe to The Habit Compass newsletter for weekly wellness tips, habit-building strategies, healthy recipes, and updates on retreats and resources.
Connect With Us On Social
Meet The Founder
April Dearden
Nutrition & Transformation Specialist
April Dearden is a Nutrition and Transformation Specialist with 15+ years of experience helping people create lasting change in their health and lifestyle. As the founder of The Habit Compass, she guides clients toward sustainable success by aligning daily habits with long-term goals. Through personalized meal plans, habit tools, and retreats, April blends science-based strategies with practical support to make wellness approachable. She believes small, consistent actions lead to the most meaningful results. Outside of her work, she enjoys mindful walks, time with loved ones, and creative projects that inspire balance and growth.
"Since working with April I have learned the importance of reading a food labels and planning my trip to the grocery store. As a busy mom, I have limited time. April has helped me with food planning and preparation tips so that I can maintain my health and wellness goals and provide healthy food my young son will love too!"
April helped me develop the food prep skills to get the results I was looking for. I was able to transition both myself and my family from eating take out a few nights a week to making delicious healthy meals at home. By prepping food in advance we made it convenient to make better choices.
Align Your Habits. Live Your Purpose.
At The Habit Compass, we guide you toward building sustainable habits that fit your unique lifestyle—so you can create lasting health, balance, and success. Whether you’re following Paleo, Keto, intermittent fasting, plant-based nutrition, utilizing GLP-1/GIP medications, or simply seeking a healthier way of living, we’re here to meet you where you are.
Through educational resources, practical tools, and ongoing support, we help you turn small daily actions into long-term results. From meal planning and mindful practices to personalized strategies for overcoming obstacles, The Habit Compass is your partner in navigating the journey of change with clarity and confidence.
Our Mindful Retreat Series takes transformation even deeper. Designed to reset, rise, and renew your habits, these immersive experiences connect you with expert guidance, community, and proven systems that keep you aligned long after the retreat ends. Between retreats, you’ll stay supported with resources and community that help you carry your progress forward into everyday life.
At The Habit Compass, we believe lasting transformation doesn’t come from quick fixes—it comes from the habits you live by.
Join our early interest list to get first access to dates, early bird pricing, and exclusive bonuses for our mindfulness retreats in South Florida coming in 2026.
Retreat Pricing
Choose Your Journey
Single Retreat Experience
$ XXX
3 days, 2 nights immersive retreat: your choice of available dates at Reset, Rise or Renew
Nourishing meals, snacks & refreshments
Daily workshops & guided mindfulness sessions
Movement & Meditation classes: yoga, stretch or breathwork
Personal reflections & journaling workbook
Opening & closing circles to connect and integrate
Community support & follow-up group call
Full Series Membership
All 3 Retreats
$ XXX
Access to all 3 seasonal retreats: Reset, Rise & Renew
Nourishing meals, snacks & refreshments
Daily workshops & guided mindfulness sessions
Movement & Meditation classes: yoga, stretch or breathwork
Personal reflections & journaling workbook
Opening & closing circles to connect and integrate
Community support & follow-up group call
Between retreat resources: habit tracking templates, journal prompts, on-demand coaching videos
Monthly group "Compass Calls" for accountability
Private member community to connect with fellow retreaters
Membership access to a library of mindfulness & habit resources
Exclusive bonus welcome gift at each retreat
Enhancements
Pricing Varies
1:1 Coaching session call before and after the retreat
Spa treatment credits
Extra night stay
Bring a friend discount
Frequently Asked Questions
We know you may have questions, here are some quick answers to help you plan your journey with us.
How do I join the waitlist?
It’s simple! Just add your name and email to our early interest list and you’ll be the first to know when dates open, spots become available, and early bird pricing goes live. You’ll also get insider updates and exclusive bonuses.
Can I upgrade to the full retreat membership later?
Yes! If you start with a single retreat, you’ll have the option to upgrade to the full three-retreat series. We’ll even credit a portion of your first retreat fee toward your full membership if you decide to continue your journey with us.
Where will the retreats be held?
We’re currently finalizing our beautiful venues on the East coast of South Florida. Each retreat location is chosen for its peaceful setting, mindful amenities, and opportunities to reflect and reconnect. Join the waitlist to get early access to location and date announcements.
When will the first retreats be available?
We’re planning to open our first retreats early next year, all held at peaceful locations in South Florida. Join the waitlist now to get priority updates, early bird pricing, and first access to booking when spots open.
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