GLP-1 Support · Beyond the Medication
Real Life with GLP-1
The nutrition and habit support that works alongside your prescription. On a GLP-1 medication, appetite changes are where eating quietly falls apart. This is the part the medication doesn't cover: protein-first meals, protecting your muscle and energy, and habits that hold.
- The full course
- 30-Day Meal Plan bonus
- Tools to keep
- Yours for life
Everything in one place to build results beyond the medication.
Real Life with GLP-1
One-time purchase
Buy once, keep it for good.
- The full course, immediate access
- Bonus: the 30-Day Meal Plan, a $97 value
- 60+ protein-first recipes, shopping lists, and prep guides
- Gluten and dairy free, 20 to 30g protein per meal
- A full set of downloadable tools to keep
- Self-guided, move at your own pace
Who this is for
Built for where you actually are.
You just started a GLP-1 or GIP medication
You have the prescription. This is the nutrition and habit education that helps you make the most of it and build habits that hold when the medication chapter ends.
Appetite changes threw off how you eat
Low appetite, nausea, and digestive shifts change everything. You get food and daily-habit strategies for working with your body through the early weeks, not against it.
You are losing weight but want to protect muscle
Rapid loss can take muscle with it. You will learn why protein and movement matter most during this window, and how to protect what you are building.
You want the results to last beyond the medication
The medication is one piece. The nutrition foundation and the daily habits you build now are what carry your results forward.
You want the full picture in one place
Side effects, protein, portions, movement, and long-term structure, gathered into one course you can move through at your own pace.
You are further along and want a stronger base
Months in or nearing the end of your medication chapter, the habits you build now shape what comes next. It is never too late to start.
A note from April
April Dearden, Nutrition Educator and Habit Formation Specialist
I have been on this journey personally. It took me a year to reach my goal weight on a GLP-1 medication, and I micro-dose now to maintain. Even as a Nutrition Educator with two decades of experience, I found myself having to go back to the research. The low appetite changed everything. I had to rethink how I was building my plate and get intentional about protein and weight training in a way I had not needed to before.
What surprised me most was the gap in support. The medication was being prescribed. The lifestyle education was not. I had friends going through the same journey and I was the one answering the questions their providers did not have time to address.
I built this to close that gap, and I built it to be yours for good, because the questions do not stop after week four. Real life is ongoing. Your support should be too.
Included bonus
The 30-Day Meal Plan
A $97 value, included
This is not just a stack of recipes. It is four weeks of real meals, plans, and lists built to make protein-first eating the easy choice, even when your appetite is low.
- 4 weeks of meals the whole family will love too
- 60+ protein-first recipes, 20 to 30g of protein per meal
- A weekly prep guide so you are not spending hours in the kitchen
- A weekly shopping list that gradually builds a well-stocked pantry
- Snack ideas
- Protein swap options to fit every preference
- Gluten free and dairy free, for an anti-inflammatory approach
If you want people alongside you
Around the Table
The ongoing layer, for connection.
The course is yours for life. If you want company for the day-to-day, Around the Table is where that happens. It is a warm, moving community with a Monthly Focus, and inside it is a private GLP-1 Life channel for people walking the same road.
You have the community 24/7. I answer personally Monday through Friday, and I aim to get back to you within two business days.
See You Around The TableGood to know
Questions, answered.
Is this a subscription?
No. Real Life with GLP-1 is a one-time purchase of $47. You buy it once and keep it for good, including the 30-Day Meal Plan bonus and all the tools.
What is the 30-Day Meal Plan?
A $97 value included with your purchase. Four weeks of meals with 60+ protein-first recipes, weekly prep guides, weekly shopping lists, snack ideas, and protein swap options. Gluten and dairy free, at 20 to 30g of protein per meal. It unlocks the moment you enroll.
Do I need to join the community too?
No. The course stands on its own and is yours for life. Around the Table is a separate, optional layer at $14.97 a month if you want ongoing connection and the private GLP-1 Life channel.
Will this work while I am on the medication and after?
Yes. The course is built for the whole arc: the early weeks, the middle, and life beyond the medication. Return to any part as your phase changes.
Do I need to be far along to start?
No. Whether you just started or you are months in, the habits you build now shape what comes next.
The medication opened a window.
Let's use it.
The habits you build during this chapter decide what comes next. Start today, and keep it for good.
Get Real Life with GLP-1 · $47