Real Life
with GLP-1
The nutrition, habit, and lifestyle support that should have come with your prescription. Ongoing, because real life is ongoing.
Join Real Life with GLP-1
- 9-module course, 51 lessons
- 30-Day Real Life Meal Plan — exclusive
- Monthly 60-minute live session
- Private GLP-1 community
- New pathways included when launched
Built for where you actually are.
This program meets you at your real starting point, not an idealized one.
You just started a GLP-1 or GIP medication.
You have the prescription. Now you need the nutrition and lifestyle education to make the most of it and build habits that hold when the medication period ends.
You are managing side effects and not sure what to eat.
Nausea, low appetite, digestive discomfort. This program gives you practical tools for navigating early side effects through food choices and daily habits.
You are losing weight but worried about losing muscle.
Rapid weight loss on GLP-1 medications can include muscle loss. You will learn why protein and movement matter more during this period and how to protect what you are building.
You want to build habits that last beyond the medication.
Medication is one piece. The habits, the nutrition foundation, and the behavioral structure you build now are what determine your long-term results.
Your provider prescribed the medication but provided limited lifestyle guidance.
This program fills that gap. The structured lifestyle and nutrition education layer that most prescribing practices do not have time to provide.
You are further along and want to build a stronger foundation.
Whether you are months in or approaching the end of your program, the habits you build now determine what comes next. It is never too late.
16 years experience · Delray Beach, Florida
I have been on this journey personally. It took me a year to reach my goal weight on a GLP-1 medication, and I micro-dose now to maintain. Even as a Nutrition Educator with sixteen years of experience, I found myself having to go back to the research. The low appetite changed everything. I had to rethink how I was building my plate and get intentional about protein and weight training in a way I had not needed to before.
What surprised me most was the gap in support. The medication was being prescribed. The lifestyle education was not. I had friends going through the same journey and I was the one answering the questions their providers did not have time to address.
I built this program to close that gap, and I built it as a membership because the questions do not stop after week four. Real life is ongoing. Your support should be too.
Nine modules. Fifty-one lessons.
Every module builds on the last. Work through in sequence, or return to specific modules as your needs and phase change. This is a resource you live in, not content you complete once.
Welcome: Getting Started
Orientation to the program, how to use it, and what to prioritize first. Sets the context and the framework for everything that follows.
OrientationUnderstanding GLP-1 Medications
How GLP-1 and GIP medications work, what is happening in your body, and what that means for how you eat, move, and build habits.
FoundationManaging Side Effects Through Nutrition and Habit
Practical food and daily habit strategies for navigating nausea, digestive changes, and low appetite, especially in the early weeks.
Early PhaseBuilding the Protein-First Foundation
Why protein becomes the most important nutritional priority during GLP-1 use, how much you need, and how to hit your targets when appetite is significantly reduced.
NutritionPortion Awareness and Appetite Navigation
How to work with your changed hunger and fullness signals rather than against them. Tools for eating enough of the right things when cues are unreliable.
NutritionNutrition Structure for Sustainable Change
Practical structure for building balanced meals that support your energy and protect muscle without rigid tracking or complicated planning.
NutritionMovement, Muscle, and Long-Term Body Composition
How to approach movement and resistance training in a way that protects muscle mass and builds habits that continue beyond the medication.
MovementBuilding Habits That Outlast the Medication
The behavioral foundation layer. How to identify, build, and reinforce the habits that carry your results forward long after the medication period ends.
HabitsPlanning for the Long Haul
Transition planning for life beyond the medication period. How to maintain your results and use this program as a long-term reference.
Long TermNine tools built to be used.
Working tools designed to be printed, completed, and returned to throughout your journey. The 30-Day Meal Plan is exclusive to members and unlocks immediately on enrollment.
30-Day Real Life Meal Plan
Exclusive to members. Immediate access. Includes grocery list and food prep guide. Built for real life.
GLP-1 Education Snapshot
Plain-language one-page reference for the early modules
Side Effect Comfort Guide
Food and habit strategies for navigating early side effects
Protein and Muscle Protection Guide
Targets, food sources, and practical strategies for hitting your protein goals
20g Protein Plate Formula
Visual guide for building protein-first meals without tracking
Balanced Plate Builder
Weekly meal planning grid with macronutrient notation
Appetite Awareness Tracker
Daily log with dosing day notation and weekly reflection
Movement Planning Guide
Simple framework for building sustainable movement habits
Long-Term Habit Planning Framework
Transition planning tool for carrying habits forward beyond the medication period
Your next chapter starts here.
Real support for the real questions. Choose monthly or commit to the year and save two months.
- 9-module course, 51 lessons — immediate access
- 30-Day Real Life Meal Plan — exclusive to members, unlocks immediately
- Monthly 60-minute live session
- Private GLP-1 community
- New pathways included when launched
The Compass Room
Everything in Real Life with GLP-1. Everything in Real Life Habit Members. Plus the closest access you can get, a private room, not a feed.
- Both full memberships, all content, all tools, one community
- Both live sessions monthly — 60-min GLP-1 session and 30-min Habit Members session
- Private WhatsApp group — Mon through Fri with a 24-hour response window
- Retreat priority booking and discount
The medication gave you a window.
Let's use it.
The habits you build during this period determine what comes next. Start today.
Choose Your Plan — From $147/monthHabit Members: log in to your membership portal to access your discounted rate before enrolling.