GLP-1 Lifestyle &
Nutrition Education
Structured nutrition and habit education for GLP-1 and GIP medication users who want results that last. Build the foundation that supports long-term success, not just while on the medication, but well beyond it.
Enroll Now — $197
- 7 modules, 51 lessons
- 9 downloadable planning and tracking tools
- Works standalone or alongside your membership
- No subscription. No recurring charges.
Implementation Lab Member? Log in to your portal for your $167 preferred rate.
Learn about membershipBuilt for where you actually are.
You just started a GLP-1 or GIP medication.
You have the prescription. Now you need the nutrition and lifestyle education to make the most of it and build habits that hold when the medication period ends.
You are managing side effects and not sure what to eat.
Nausea, low appetite, digestive discomfort. This course gives you practical tools for navigating early side effects through food choices and daily habits.
You are losing weight but worried about losing muscle.
Rapid weight loss on GLP-1 medications can include muscle loss. You will learn why protein and movement matter more during this period and how to protect what you are building.
You want to build habits that last beyond the medication.
Medication is one piece. The habits, the nutrition foundation, and the behavioral structure you build now are what determine your long-term results.
Your provider prescribed the medication but provided limited lifestyle guidance.
This course fills that gap. It is the structured lifestyle and nutrition education layer that most prescribing practices do not have time to provide.
You are further along and want to build a stronger foundation.
Whether you are months in or approaching the end of your program, the habits you build now determine what comes next. It is never too late to build the foundation.
April Dearden
Nutrition Educator and Habit Formation Specialist
Delray Beach, Florida
I have been on this journey personally. It took me a year to reach my goal weight on a GLP-1 medication, and I micro-dose now to maintain. Even as a Nutrition Educator, I found myself having to go back to the research. The low appetite changed everything. I had to rethink how I was building my plate, educate myself on the specifics of how these medications interact with metabolism, and get intentional about protein and weight training in a way I had not needed to before.
What surprised me most was the gap in support. I had friends going through the same journey and I was helping them navigate it between appointments, answering the questions their providers did not have time to address. The medication was being prescribed. The lifestyle education was not.
I built this course to close that gap. Everything in it came from my own experience, my nutrition background, and the real questions people are asking when they are in the middle of this process with no one to turn to between visits. It is practical, non-medical, and built for real life.
Nine modules. Fifty-one lessons.
Every module builds on the last. Work through in sequence from the beginning, or return to specific modules as your needs and phase change.
Welcome: Getting Started
Orientation to the course, how to use it, and what to prioritize first. Sets the context and the framework for everything that follows.
Orientation moduleUnderstanding GLP-1 Medications
How GLP-1 and GIP medications work, what is happening in your body, and what that means for how you eat, move, and build habits during this period.
Lessons includedManaging Side Effects Through Nutrition and Habit
Practical food and daily habit strategies for navigating nausea, digestive changes, and low appetite, especially in the early weeks of your program.
Lessons includedBuilding the Protein-First Foundation
Why protein becomes the most important nutritional priority during GLP-1 medication use, how much you need, and how to hit your targets when appetite is significantly reduced.
Lessons includedPortion Awareness and Appetite Navigation
How to work with your changed hunger and fullness signals rather than against them. Tools for eating enough of the right things when appetite cues are unreliable.
Lessons includedNutrition Structure for Sustainable Change
Practical structure for building balanced meals that support your energy, protect muscle, and do not require rigid tracking or complicated planning.
Lessons includedMovement, Muscle, and Long-Term Body Composition
How to approach movement and resistance training during this period in a way that protects muscle mass, supports energy, and builds habits that continue beyond the medication.
Lessons includedBuilding Habits That Outlast the Medication
The behavioral foundation layer. How to identify, build, and reinforce the habits that will carry your results forward long after your medication program ends.
Lessons includedPlanning for the Long Haul
Transition planning for life beyond the medication period. How to maintain your results, continue building, and use the tools from this course as a long-term reference.
Lessons includedNine tools built to be used.
Every download is designed to be printed, completed, and returned to throughout your journey. These are working tools, not worksheets you fill out once and forget.
GLP-1 Education Snapshot
Plain-language one-page reference for the early modules
Side Effect Comfort Guide
Food and habit strategies for navigating early side effects
Protein and Muscle Protection Guide
Targets, food sources, and practical strategies for hitting your protein goals
20g Protein Plate Formula
Visual guide for building protein-first meals without tracking
Balanced Plate Builder
Weekly meal planning grid with macronutrient notation and dietary preference reference
Appetite Awareness Tracker
Daily log with dosing day notation and weekly reflection page
Movement Planning Guide
Simple framework for building sustainable movement habits during your medication period
Long-Term Habit Planning Framework
Transition planning tool for carrying your habits forward beyond the medication period
GLP-1 Quick Reference Card
Printable summary of key course principles to keep on hand
Your preferred rate is in your portal.
Implementation Lab members receive this course at $167, a $30 savings off the standard enrollment price. Log in to your member portal and navigate to the Specialty Pathways section to access your preferred rate. Do not purchase at the standard price on this page.
Not yet a member? Join the Implementation Lab to unlock preferred pricing.