Compass
Membership Portal
Build habits that actually stay.
Nutrition education and habit formation, structured to meet you where you are and keep you moving forward.
Two Tiers
Find the level that fits you
Start with the foundations, or go deeper with structured implementation and accountability support.
Core Foundations
The Foundation
Self-guided nutrition education and habit building at your own pace.
What is included- Welcome and Orientation module to get you started
- Nutrition Foundations: 13 lessons covering core principles
- Monthly Focus lessons to guide each month forward
- 7-Day and 14-Day Self-Guided Resets
- Tools and templates: meal planning and planning worksheets
- New content added as Habit Systems and Mindset modules grow
Most Complete
Implementation Lab
Full Implementation
Everything in Core Foundations, plus structured execution, accountability systems, and seasonal reset cycles.
Everything in Core Foundations, plus- Choose Your Implementation Path: personalized starting point
- Monthly Focus Expansion: 5 deeper application lessons per month
- Accountability Systems: 4 lessons with downloadable PDFs
- Seasonal Reset Cycles: spring, summer, fall, and winter orientations
- Implementation Archive: growing library of applied resources
- Habit Mapping, If-Then Planning, and Weekly Review PDFs
Pricing
Simple, transparent pricing
No contracts. Cancel any time with 30 days notice.
Monthly
Annual Save 17%
Core Foundations
Self-guided education at your own pace.
$39
per month, billed monthly
$390 billed once per year
- Full Core Foundations course library
- 7-Day and 14-Day Self-Guided Resets
- Meal planning and habit tools
- New content as the library grows
Cancel with 30 days notice. No prorated refunds.
Most Complete
Implementation Lab
Everything in Core Foundations, plus full implementation support.
$89
per month, billed monthly
$890 billed once per year
Includes full Core Foundations access
- Implementation Lab full course library
- Accountability Systems with downloadable PDFs
- Seasonal Reset Cycles: all four seasons
- Habit Mapping, If-Then Planning, and Weekly Review PDFs
Annual: cancel at end of paid term. No prorated refunds.
Questions
Frequently asked questions
Core Foundations is your self-guided education layer. It includes all of the nutrition and habit lessons, tools, templates, and resets. The Implementation Lab builds on top of that with structured execution support, accountability systems, deeper monthly expansion lessons, seasonal reset cycles, and a growing archive of applied resources. Implementation Lab members have access to both courses.
Yes. You can start at the Core Foundations level and move to the Implementation Lab whenever you are ready. Reach out to [email protected] and we will help you make the transition.
Annual memberships are billed in full at the time of purchase and give you 12 months of access at a reduced rate. Core Foundations is $390 per year, and the Implementation Lab is $890 per year. To cancel an annual membership, you would not renew at the end of your paid term. Access continues through the date your term expires.
Monthly memberships require 30 days notice to cancel. There are no prorated refunds. Your access continues through the end of the billing period in which your cancellation takes effect. To cancel, email [email protected].
The Habit Compass is an educational membership program. April Dearden is a Nutrition Educator and Habit Formation Specialist, not a licensed dietitian, nutritionist, or medical provider. The content is designed for educational purposes and does not constitute medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or health routines.
You will receive a welcome email with portal access instructions right after your purchase is complete. Your membership portal is at membership.thehabitcompass.com, and all published lessons in your tier will be immediately available.
April Dearden is a Nutrition Educator and Habit Formation Specialist based in Delray Beach, Florida. She created The Habit Compass to help people build sustainable nutrition habits through education, practical tools, and structured support. Her approach is rooted in behavior science and designed to be approachable and livable, not restrictive.
Ready to start?
Your next habit starts here.
Choose the membership that fits where you are right now. You can always grow from there.
Questions? Email [email protected]